-Cable crossovers
-Overhead cable curls
-Cable side lateral raises
x4
-Barbell chest press
-Barbell shoulder press
-Barbell bicep curls, reverse grip
x4
-Dumbbell overhead extensions
-Dumbbell hammer curls
-Dumbbell tricep kickbacks
x4
-Cardio
Dollar a Day Training: On today’s donwloadable dollar a day training program are specified sets, reps, and weights. Also, my training tips on how to get the most out of this workout – what muscle groups are related, the pace to keep, when to rest, and descriptions on some of these exercises.
buy
She’s always flexin 😉
Eat Clean to Get Lean: Rise and shine…it’s morning juice time – my favorite way to begin a day is with juice! I typically juice on my own but I can’t resist a green juice
If you’re interested, type juice into the search box on my blog – I’ve
posted lots of juice recipes on there!
If you’re interested, type juice into the search box on my blog – I’ve
posted lots of juice recipes on there!
Lauren’s Life: The bar has been raised! My boyfriend now helps blow dry my hair – too much hair for one girl to handle 😉
September Challenge:
Physical Goal – if you scheduled a gym appointment today, I hope you made it!
Personal Goal – today’s affirmation; repeat 10x today
Awesome workout! Your workouts are always so deceiving. I always think 'wow this is gonna be easy' but then I leave the gym with my arms feeling like jello. Keep it up!
Tehehehe love that 😉
Emilie … I thought the same thing! I looked at the workout and was like, "is that all?"
Two hours after finishing the workout my triceps, biceps and traps are STILL burning! Thanks Lauren!
Aw I love hearing that! Keep killing it!