Kicking off the theme of “and” with this glute AND core workout. These 4 supersets will target the lower body muscles as well as the muscles of the abdomen. Don’t forget to look out for the intensity increase options below too!
(LOWER BODY STRENGTH WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
My Training Recommendation: complete the Glute Guide workout and omit today’s blog workout
- Today’s workout consists of 4 supersets; a superset is when 2 exercises are completed back to back with no rest
- Intensity Increase Option: complete 4 sets instead of 3
- Intensity Increase Option: hold each plank for as long as possible
SOMETHING IN YOUR GYM BAG – share anything in your gym bag putting a smile on your face! #LGFallChallenge #LGSmileMore
-TODAY’S BLOG POST-
Sharing the 1 hashtag I regret using the most + there’s a surprise guest in today’s post.-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!