Kicking off the theme of “and” with this glute AND core workout. These 4 supersets will target the lower body muscles as well as the muscles of the abdomen. Don’t forget to look out for the intensity increase options below too!
( SCROLL DOWN FOR TODAY’S WORKOUT )
(LOWER BODY STRENGTH WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
My Training Recommendation: complete the Glute Guide workout and omit today’s blog workout
TRAINING TIPS:
- Today’s workout consists of 4 supersets; a superset is when 2 exercises are completed back to back with no rest
- Intensity Increase Option: complete 4 sets instead of 3
- Intensity Increase Option: hold each plank for as long as possible
SOMETHING IN YOUR GYM BAG – share anything in your gym bag putting a smile on your face! #LGFallChallenge #LGSmileMore
-TODAY’S BLOG POST-
Sharing the 1 hashtag I regret using the most + there’s a surprise guest in today’s post.
-UPGRADE YOUR CHALLENGE-At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
$18
Leave a comment