Booty Sculpting HIIT Cardio & Abs

Add this cardio workout in this weekend to keep up the intensity:
#LGSummerFitcation Phase 3, Week 2A
Daily Workout: Shoulders, Triceps & Calves Circuit
Today’s workout is found in Fit For Life (home workouts – page 20)   
& Total Body Transformation (gym workouts – page 19) 

What is #LGSummerFitcation? Read more here  


Tip of the Day: Finish strong and stay in the moment. We have just two weeks left of the 12 week long Summer Fitcation fitness program. Summer is flying by, but it’s so important that we stay present on today and the choices we can make to become healthier, happier versions of ourselves. Do you ever get to focused on “what’s next” that you forget to finish dotting the i’s and crossing the t’s?! I certainly know that feeling…I’m always looking for the next thing to keep me motivated and going. While that’s important, it’s also just as beneficial to finish strong to provide a firm foundation to take that next step. I promise you that if you push hard and give these next two weeks your all, you’ll be so thankful that you have a solid platform to begin our next fitness challenge ((so many exciting details to come on that, find the spoiler here))
 

Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.  
Don’t forget to leave love on other community members’ photos!

JOIN #LGSummerFitcation HERE:
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