Legs:
-Lying leg curls on flat bench with dumbbell
-Superset with kickbacks
-Walking barbell lunges
-Stationary dumbbell lunges with back foot on bench
-Superset with alternating jumping lunges
-Dumbbell diagonal lunges
-Superset with “long” lunges
Glutes: three exercises consisting of isolating movements & plyometrics to target the glutes, available on downloadable version
Dollar a Day Training: Sets, reps, and weight suggestions are specified on the donwloadable version, as well as further explanations of the above workouts and my personal training tips!
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For the combo pack (meal plan & 5 workouts – 1 free workout):
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TIP OF THE DAY: Lunges, lunges and more lunges. When it comes to booty building, squats seem to be the go-to exercise of choice; however, I LOVE lunges for shaping and lifting the backside. There are so many different variations of lunges, all of which target different gluteal muscles that comprise the booty. Another plus… lunges, personally, put less stress on my lower back!
response when people attempt to bring negativity into my life. Sorry,
no time for that…I’m currently too busy having a wonderful life.
favorite salad topping: cucumbers! They provide a little added water
which I find makes 2 tbsp of a clean dressing go further! Dressing? Yes!
My favorite brand is Annie’s organic gluten free ones, which can be
found as most grocery stores!
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