Booty Building HIIT Cardio:
3min walking (warm up)
1min inclined skipping
1min inclined walking
30sec complete rest
30sec inclined sprint
30sec complete rest
….repeat an additional 5x
3min walking (cool down)
Plank Abs Circuit:
How many variations of a traditional plank can I create?! 6 plank variations preformed in sequence to tighten the core – available on downloadable version! KILLER!
Dollar a Day Training: If you’re a cardio bunny (me, me, me) and really looking to get the most out of this workout (ie: booty building, calorie burning, and tummy tightening), this is the perfect download! Specified speed & incline intervals are included as well as the full ab circuit with my training tips and explanations of the exercises.
buy
There’s no amount of sit ups that will reveal abs like a clean eating meal plan can. Trust me, as a teenager I spent 20 minutes doing abs every day, but had a restricted calorie diet of “healthy” food, and saw no visible abdominal definition. For the past week, I’ve been sticking to my meal plan (yes, the same one I provide), and noticing great results – this was the first time I trained abs in over 2-3 weeks (still working on improving that lol).
Fitness Barbie Gym Style:
Bra & Crops: Lululemon
Shoes: Nike Frees
Eat Clean to Get Lean: Hit housewife status:
my man working during the day + me gone in the evening = grocery
shopping & cooking for him to have dinner when he gets home. Obviously, as a blogger, I love to share my passion for health and fitness, which also extends to those closest to me. If I can prep meals for my family or boyfriend, I take every opportunity to do so. Tip for all you ladies – make chicken in mass quantities.
my man working during the day + me gone in the evening = grocery
shopping & cooking for him to have dinner when he gets home. Obviously, as a blogger, I love to share my passion for health and fitness, which also extends to those closest to me. If I can prep meals for my family or boyfriend, I take every opportunity to do so. Tip for all you ladies – make chicken in mass quantities.
Meal: boiled chicken, Lundberg gluten free risotto, stir fry veggies
Song of the Day: Little Bit of Everything -Keith Urban
“I don’t need a whole lot of anything. I just want a little bit of everything”
….perfect song to skip to (if you’re wondering, the answer is yes, I did)
Leave a comment