Biceps:
-Barbell curls against a wall
-Cable curls with EZ bar
-Cable single arm curls
superset with dumbbell hammer curls
-Barbell curls against a wall
-Cable curls with EZ bar
-Cable single arm curls
superset with dumbbell hammer curls
Triceps:
-Cable rope overhead extensions
-Barbell close grip press
-Cable single arm pushdowns
superset with triangle push ups
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
Happy Flex Friday! My summer and winter training emphases vary slightly, so I’ve been enjoying a change of pace in the gym. In winter, I like to focus more on legs/glutes – lifting heavier and targeting my lower body more often. In summer – the season of tank tops and short shorts – I like to focus more on my upper body as it’s exposed more and lean, defined legs, so I train upper body more often and focus on decreasing overall body fat. It always amazes me how your body is your creation and a reflection of the time and work you put into it.
Gym Style Details:
Top & Pants: Lululemon
Shoes: Nike Frees
Tip of the Day: My Friday Fact – sharing bits and pieces about myself every Friday because you all are so open in sharing your journeys and experiences with me. I’ve been getting a lot of new readers lately, so I thought I would share some of the basics about me this week!
Age: 23
Height: 5’7”
Location: Houston, TX
Family: mom, dad, one younger sister, and proud Auntie to a 5lb pomeranian, Lola and a toyger cat, Ziggy 🙂
Significant other: Anthony, my man of almost 8 years <3
Future career: dentist & entrepreneur
Favorite hobby: cooking
Favorite color: pink (is that a given?)
Favorite meal: miso salmon or coconut shrimp
Favorite junk food: flaming hot cheetos
Favorite place: Naples, FL or Dallas, TX
You are such a likeable girl and you look amazing!! ♥
Happy Easter ☼