Biceps:
-Wide grip barbell curls
-Close grip barbell curls
-Dumbbell concentration curls
-Cable rope hammer curls
-Wide grip barbell curls
-Close grip barbell curls
-Dumbbell concentration curls
-Cable rope hammer curls
Triceps:
-Reverse grip cable pushdowns
superset with incline triangle push ups
-Single arm cable kickbacks
-Barbell skullcrushers
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
HAPPY FLEX FRIDAY! It’s amazing how strong we all are. The best part about hitting obstacles in life is the realization as to just how strong you can really be. Push through anything standing in your way today! You can do it!
Gym Style Details:
Top & Pants: Lululemon
Tip of the Day: A healthy mind is the foundation for a healthy body and a healthy life. You need a solid foundation to build a beautiful home on. Similarly, a strong mind will help you achieve your life goals. I want to share 3 simple things you can do to help with this:
1) Be thankful
Sometimes we focus so much on the things we want that we lose sight of all the wonderful things we already have. Take a few moments each day to stop and be grateful for the greatness you have in your life. The attitude of gratitude is a practice that becomes habit and changes your mindset.
2) Set intentions
When we want to work on a particular area of our lives, it can be helpful to set an intention for the day or week. For instance, just the other week, I practiced being present. When you keep this idea in the front of your mind, you can more easily improve it in your everyday life.
3) MAKE time for yourself
Whether you’re a mother, loving significant other, giving friend, etc., you know what it’s like to put others before yourself. You may not have time, but you need to make time for yourself to be the best version of you. Reading a book, taking a relaxing bath, getting a manicure, are all great ways to show yourself some self-love.
Damn bitch!!! You're a sexy beast but slow down no one likes hunch girl