Between Challenge Fitness Schedule (March 12-18)

Next Challenge?

As you know, springtime brings one of the most exciting challenges of the year… ConfidenceKini Challenge! Until that kicks off, I am putting together weekly fitness schedules for us to have some fitness fun and get ahead start on the upcoming challenge. Follow along and have fun choosing your daily workout from the suggestions below.

#LGSistersGetStrongER

Because you babes are over-achievers, you’re doing a second round of the new LG Sisters Get Strong plan with an updated hashtag #LGSistersGetStronger so I also included those workouts in the daily workout suggestions

SUNDAY

Targeted Muscles: Rest

Daily Suggestions: Sundays are a great time to rest, recharge and get ready for the week ahead. Spend some quality time with yourself and your family today. If possible, create some goals and plans for the week for a well-prepared Monday.

MONDAY

Targeted Muscles: Chest + Back

Workout of the Day (Choose 1): 

• 30×30 Day 4 (pg 12)
• Weight Training Plan: Push (Phase I, Workout A, pg 39/40)
• Blog Workout: Back + Chest (HERE)

OR

• LG Sisters Get Strong: Strength + Conditioning Legs, Week 1 #LGSistersGetStronger (Round 2)

TUESDAY

Targeted Muscles: Cardio + Abs

Workout of the Day (Choose 1): 

• 30×30 Day 8 (pg 15)
• Blog Workout: Bodyweight HIIT Cardio + Core (HERE)
• Blog Workout: HIIT Treadmill Cardio + Abs (HERE)

OR
LG Sisters Get Strong: Strength + Sculpt Biceps + Triceps, Week 1 #LGSistersGetStronger (Round 2)
 

WEDNESDAY

Targeted Muscles: Legs

Workout of the Day(Choose 1):

• Weight Training Plan: Legs (Phase II, Workout A, pg 45/46)
• 30×30 Day 18 (pg 22)
• Blog Workout: Lower Body Circuit (HERE)

OR

• LG Sisters Get Strong: Stretch + Recovery LISS, Core, Roll, Week 1 #LGSistersGetStronger (Round 2)

THURSDAY

Targeted Muscles: Shoulders

Workout of the Day (Choose 1): 

• 30×30 Day 21 (pg 24)
• Blog Workout: Upper Body: Shoulders + Chest (HERE)

OR

• LG Sisters Get Strong: Strength + Conditioning Upper Body Week 1 #LGSistersGetStronger (Round 2)

FRIDAY

Targeted Muscles: Arms + Cardio

Workout of the Day (Choose 1): 

• 30×30 Day 14 (pg 19)
• Blog Workout: Jump Rope Arm Circuit (HERE)

OR

• LG Sisters Get Strong: Strength + Sculpt Glutes, Shoulders, Abs #LGSistersGetStronger (Round 2)

SATURDAY

Targeted Muscles: Cardio + Core

Workout of the Day (Choose 1):

• Blog Workout: HIIT Cardio + Core (HERE)
• 35 min Steady State Cardio of Choice

OR

• LG Sisters Get Strong: Stretch + Recovery LISS + Stretch Week 1 #LGSistersGetStronger (Round 2)