We are one week into this booty burnin’ blast of a challenge! I’m proud of you for being here… as the excitement of starting a new fitness plan wears off, the reality of the commitment to health as a lifestyle kicks in. From here on out, remember this is a marathon not a sprint. If you fall down, brush it off and get back up. A bad day does not define you. Keep pushing. There’s a reason you’re here… you’re destined for a happy, healthy life and I’m here to help you on that journey! Cheers to a great week!
Week 2 Reminders:
SUNDAY SCHEDULE: every Sunday, you will see a schedule like the one below. These aren’t the actual workouts. Rather, this is a schedule overview for planning purposes so you can see what we are up to each week. I’ve also created a printer-friendly version of the schedule for you to download!
DAILY WORKOUTS: your daily workouts will be posted every day at midnight, so you’ll have them early in the AM. Swing by LaurenGleisberg.com in the morning for your workout!
Premium Challenge Pack – if you upgraded yourself this challenge, today (every Sunday), you’ll receive the weekly workouts + cardio add on plan ahead of time via email!
^You can upgrade at any time this challenge and the week of workouts will automatically be there for you too!
PHOTO CHALLENGE: one of my favorite things about our challenges is the focus on inner health. The BeYOUtiful photo challenge is a daily exercise + photo upload for you to feel beautiful as yourself in this very moment. Look for those posted daily!
MOTIVATION/TIPS/RECIPES: on top of your daily workout and photo challenge, you’ll find posts from our community-favorite Monday Mindset Motivation posts to recipes to add to your kitchen cookbook, tips to up your training and even interviews of fellow community members!
COMMUNITY: stay active! What you put into this challenge, you’ll get out of it! We communicate through our Instagram community hashtags like #LGAccountability #LGBeautyAndBooty #LGSisters #LGMealPlan We are here to support you, celebrate you and simply put, have fun!!
EMAILS: so, so many emails this challenge. Those who upgraded to the Premium Challenge Pack will the early access workout email today as well as 2 training tip coaching videos per week… these will take your fitness to the next level! Meal Plan Members… you’re getting a delicious, fall recipe every week right to your inbox! And, I’ll be emailing you to help you stay on track and enjoying this challenge!
PRINTER-FRIENDLY VERSION
>> DOWNLOAD HERE <<
Photo Challenge Exercise: Sundays are a blend of relaxing to recharge and preparing for the week ahead. Today, let’s put an emphasis on the recharge because that is the key to feeling energized and focused all week! Set some time aside today to recharge!
Photo Challenge Upload: “Sunday Recharge” – share a photo of how you’re recharging today: a bubble bath, good book, football game, family dinner, etc. #LGAccountability #LGBeautyAndBooty
IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!
SIGN UP FOR THE CHALLENGE
+ instantly receive your welcome pack with all the challenge details!
[optin-cat id=”7116″] UPGRADE YOURSELF, GIRL!You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!
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