Back, Glutes & Weighted Abs (Curves Made of Muscle) – 9/6

Back:
-Seated cable rows
-Smith machine reverse rows
-Lat pull down with rope
-Stiff arm push downs
      -Superset with bent over dumbbell rows

Glutes:
-Single leg dumbbell deadlifts
     -Superset with bosu ball squats
-Single leg press
      -Superset with standing kickbacks

Weighted Abs:
3 movements incorporated weight from a cable machine and dumbbell to build the abdominal muscles; complete ab workouts is available on downloadable workout version.

Dollar a Day Training: Today’s downloadable workout version includes specified sets, reps, and weight suggestions; as well as the complete weighted ab movement. Also, I included detailed training tips to further explain many of the variations I’ve been throwing in to keep up results for the September Challenge! You know I can’t resist details on a workout designed for building curves made of muscle 🙂
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