Back & Abs + Cardio – 12/16 (DAY 17)

Back & Abs
Back:
-barbell deadlifts
     -superset with bent over barbell rows
-lat pull down (close grip)
-seated cable rows (close grip)
     -superset with hyperextensions using weight

Abs (weighted):
-decline sit ups using plate or dumbbell
-lower leg extensions with ankle weights

Cardio
-15min jogging

TIP OF THE DAY: Training tip! When doing bent over barbell rows, it is extremely important to keep proper form.  It all begins with a strong core; when bent over, be sure to keep your tummy tight and drawn in – never let you back arch. Keep feet hip-width apart and place hands on bar a little wider than shoulder width. Using your back muscles, draw the bar towards your stomach, keeping the bar close to your body throughout the entire motion!