serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts. Typically, I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day.
Additionally, there is an optional post-workout shake/meal that can be
added any time during the day. I did not want to provide specific times
to eat these meals as everyone’s schedule varies; I suggest meal 1
should be consumed within 1 hour of waking and then all other meals
should be spaced 2.5-3.5 hours apart (give or take depending on your
schedule). My meal plan style is SIMPLISTIC; I’ve
found the more ingredients and the longer the prep, the more likely one
is to fall off the plan.
secure transaction; this downloadable jpg can be printed or saved to
your mobile device for easy access in the grocery store or gym!
I will continue to post the meal plans on Saturday morning to allow time for grocery shopping and preparation 🙂
***I AM SO SORRY THAT ONCE AGAIN MY PAYPAL ACTED UP AND PROHIBITED TRANSACTIONS! You all must love the meal plans so much that you give paypal a big scare – too many wonderful clean eaters out there 🙂 All problems are solved and I’m hopeful it will be smooth sailing from here.
My “I’m sorry do this while prepping meals quickie workout”
-10 jump squats
-20 jumping jacks
-10 push ups off kitchen counter
-20 high knees (engage abs)
….repeat several times throughout your food prep 🙂
*PLEASE NOTE: Following and/or participating in my blog, daily
workouts, meal plans, and any tips or advice is solely your decision. I
recommend checking with your physician prior to following any of the
workouts or meal plans that I share. I am very open in sharing that I am
not a health care professional, personal trainer, nutritionist, or
counselor. I provide the workouts, meals, and tips that have worked for
me based on my personal experiences.
just purchased! tomorrow I am going shopping! thank you for sharing your expertise with all of us. I am excited to meal prep for the week. i am a teacher and obviously have summers off. so I dont make food ahead of time and lose track of my eating schedule. it's time for change!
Hi Katrina,
Woohoo – good for you! I'm happy that you're taking control of your eating habits! My meals are a great balance of clean yet tasty! Let me know how you like it 🙂
I cooked and planned for the next three days! 🙂 I am eating a meal as we speak. I even tagged you in a pic of my meals on instagram. I had to substitute the veggie in one meal because i didn't have it on hand. It's so exciting to see my fridge full of healthy ready-made meals I can just nuke real quick! Can't wait to meal plan when I start teaching again in a couple of weeks. I won't have to worry most of the week about prepping meals! 🙂
I have a questions though, do you measure your chicken breast before or after it has been cooked? I have seen mixed views online.
Just bought your meal plan, do u know where I can find the nut butter? All we really have around us is a Kroger and a Walmart, I figured Kroger would have it but they only had soy butter ?
Oh my – I hope I didn't confuse you all; nut butter = peanut butter or almond butter or cashew butter!
Lol I got peanut butter just wasn't sure if there was a "nut butter" 🙂
Anyone else having an issue buying the meal plan? I click the buy tab and it does nothing….
Oh no! It has been working for others – are you trying on a phone, mobile device, computer?!
I paid the $3 it says 5 downloads but I only received one plan. Is that correct.
That is correct. The 5 downloads means you can only download that same meal plan a total of 5 times (sellfy's rules to prevent sharing I guess)
Maybe I did not read the directions properly.. I downloaded the meal plan but it looks like it is a meal plan for one day. I was thinking it was going to be a different meal plan for each day. Am I doing something incorrectly or is it the same meals for a weeks straight?
I recently purchased this meal plan but I accidentally clicked out of the window before downloading it. Is there any way I can still get it without have to re-buy it. The same with the August 11-17 meal plan.