-Single arm cable tricep pushdowns
-Single arm cable curls
-1min cardio
-Incline dumbbell curls
-Incline dumbbell front raises
-1min cardio
-Close grip barbell press
-Clean and press
-1min cardio
-Dumbbell hammer curls
-Dumbbell shoulder press
-1min cardio
Dollar a Day Training: On today’s downloadable version, reps, and exact exercises to preform during the 1min cardio interval are specified. I included great descriptions of these variations of more common movements, as well as how I personally adjust some of these exercises to yield the best results!
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Any Miami Heat fans out there?? Worked out next to Birdman (Chris Anderson) 🙂
For those of you who downloaded yesterday’s dollar a day training workout, here are two video previews of the plank variations.
Top: forearms to hands plank
Bottom: side plank with hip touches
Eat Clean to Get Lean: Healthy snack idea: apple and peanut butter! Peanut butter takes a lot of heat by healthy and fitness gurus, but my take on it is this: if you have the self control and understand a serving size, then you can make it work! My trick is to use pre-measured packets; these Justin’s peanut butter packets are perfect because they force you to use no more than what’s in the packet and are great to take on-the-go.
September Challenge:
Physical goal – did you increase weight, up reps, or shorten rest time today?
Personal goal – today’s meditation was waking up an extra 15min early, laying out my yoga mat while sipping on some tea. I went through some easy yoga poses to stretch out and sat in easy seat for several minutes thinking.
I love your blog! I'll have to check out those peanut butter packets, they seem great!