-Preacher curls
-Shoulder press
-1 min cardio
x3
-Skullcrushers
-Bicep curls
-1 min cardio
x3
-Front raises
-Triceps kickbacks
-1 min cardio
x3
-Hammer curls
-Arnold style shoulder press
-1 min cardio
x3
Dollar a Day Training: For exact reps, specified cardio types for the 1 min cardio interval, and recommended equiptment (ie: barbell vs. dumbbell), download today’s dollar a day training. When it comes to the arms, reps are crucial! Ladies worry about “bulk,” but by knowing how to manipulate the reps, you can create fit arms by building muscle in certain places, but just keeping a muscle “tight” in another area (ie: backs of arms).
buy
BURPEES! Love them or hate them, they WORK! I love integrating them into arm circuits for an added burn out (they are specified in the downloadable version).
Fitness Barbie Gym Style:
Top: Lululemon
Shorts: Nike Pro Combat
Shoes: Nike Frees
Daily Dose of Motivation: “Have
I told you lately that I love you? Have I told you there’s no one else
above you? Fill my heart with gladness.Take away all my sadness. Ease my
troubles that’s what you do.” Heard this song on the radio and it instantly filled me with happy thoughts. It’s a wonderful internal practice to literally feel all the love that surrounds you! Sending love to you all…
I told you lately that I love you? Have I told you there’s no one else
above you? Fill my heart with gladness.Take away all my sadness. Ease my
troubles that’s what you do.” Heard this song on the radio and it instantly filled me with happy thoughts. It’s a wonderful internal practice to literally feel all the love that surrounds you! Sending love to you all…
Hi Lauren,
I just found your blog today and have started following you – love it!
I've just started my own health and fitness blog, perhaps you'll take a look and see what you think 🙂
Lx
http://the-sportista.blogspot.co.uk/
Lauren,
Just found your blog and love it! Are the workouts you post daily ones that you do daily as well in the order that you post them, or do you follow other workout routines?
You look fabulous!!
Hi there, yes these are my workouts and in the order I follow; the downloadable version shares my training tips and how I felt simple changes/emphases enhanced the workout when I did it. On Saturday & Sunday, I experiment with all sorts of exercises in order to see how I should design the next week's workouts! Thank you – hope you like them!