-Barbell curls
-Dumbbell hammer curls
-1 min cardio
-Overhead cable rope extensions
-Cable kickbacks
-1 min cardio
-Dumbbell side lateral raises
-Barbell upright rows
-1 min cardio
Bonus Cardio Circuit:
This cardio circuit is an optional addition – just trying to push myself with the September Challenge 🙂 Cardio circuit available on downloadable version
Dollar a Day Training: On today’s downloadable workout version is specified cardio movements for the 1 minute cardio interval (one is my new favorite), weight recommendations and reps. I also added some of my personal training tips for how I get the most out of the above movements (ie: how I position my feet, grip the dumbbell and barbell, etc.).
buy
September Challenge – let’s get CUT!
Fitness Barbie Style:
Top & Crops: Lululemon
Top & Crops: Lululemon
Daily Dose of Motivation: “I
believe in pink. I believe that laughing is the best calorie burner. I
believe in kissing, kissing a lot. I believe in being strong when
everything seems to be going wrong. I believe that happy girls are the
prettiest girls. I believe that tomorrow is another day and I believe in
miracles.” -Audrey Hepburn
believe in pink. I believe that laughing is the best calorie burner. I
believe in kissing, kissing a lot. I believe in being strong when
everything seems to be going wrong. I believe that happy girls are the
prettiest girls. I believe that tomorrow is another day and I believe in
miracles.” -Audrey Hepburn
September Challenge:
Physical goal – if you scheduled a time to get to the gym today, I hope you made it
Personal goal – repeat affirmation 10x today
Attract every positive thing into your life – it’s a conscious decision
Attract every positive thing into your life – it’s a conscious decision
Just wanted to say thanks for taking the time to create and share these kick butt workouts
Woohooo, glad you love them!