Arms & Abs Circuit – 7/31

Arms & Abs Circuit:
Set 1
-dumbbell bicep curls
-dumbbell shoulder press
-1min cardio (jumping jacks, jump rope, jogging in place, etc.)
x3

Set 2
-assisted dips
-over head extensions with plate
-1min cardio (jumping jacks, jump rope, jogging in place, etc.)
Set 3
-dumbbell side lateral raises
-barbell upright row
-1min cardio (jumping jacks, jump rope, jogging in place, etc.)

Set 4
-dumbbell hammer curls
-dumbbell concentration curls
-1min cardio (jumping jacks, jump rope, jogging in place, etc.)

Set 5
-30sec mountain climbers
-lying leg lifts
-30sec mountain climbers
-V sits
-30 sec mountain climbers

TIP OF THE DAY: Training Tip! Dumbbell hammer curls are one of my favorite bicep movements. While everyone’s form varies, I’ve found the key to this movement is to keep your elbows fixed and to move slowly though the movement, feeling the contraction.