Arms (biceps & triceps)
Triceps:
-cable rope pushdowns
-superset with triangle push ups (open up the traingle if too difficult)
-dumbbell kickbacks
-superset with dips off bench
Biceps:
-incline dumbbell curls, supinating wrist
-dumbbell concentration curls
-reverse grip barbell curls
*As always, if any of the movements are unclear to you, be sure to enter them into google & YouTube
TIP OF THE DAY: Where are my Pinterest addicts? Personally, I find Pinterest to contain some great content, but when it comes to health and fitness on Pinterest, I think it provides terrible misconceptions! I constantly cringe and shake my head when seeing pin after pin of “X detox guarantees 10lbs in a few days” or the “June challenge.” I am unsure as to where this quote originally came from, but I just saw it passed around and wanted to share it with you all:
“I am not sure I
understand the logic behind these 30 day squat challenges, burpee
challenges, and now the 30 day glute challenge.
Given that we
all understand the basic idea of training, how does performing
increasing numbers of unweighted exercises (often numbering in the
hundreds) on consecutive days for an entire month facilitate change of a
specific body part?
And what change is expected? Fat
loss in that area? Because it is well known that localized fat
reduction is a not possible. If fat loss is expected, should there not
be mention of a calorie deficit being required?
Or is muscular
development expected in a specific area? If so, then is doing a program
of unweighted, super-high-rep exercises for a month really going to be
the magic fix? Should there not be mention of the need of a calorie
surplus to build muscle?
As I’ve written before, physiques are
built over months and years, not days an weeks. There are no 30 day
quick fixes. Train accordingly.”
– Coach Mark
i love my pinterest, but i definitely cringe at the 'fitness & health' section when i see these fads & fixes.
at least you're doing your part to educate the correct path to lifelong health 🙂
Well thank you doll! I'm glad to hear you're not "scammed" into them 🙂
XO
I completely agree about Pinterest. I feel bad for people who get duped into thinking that doing these challenges will change the shape of their bodies!
Hi Barbie
Why would a video showing his work in this specific part of the body that is very feminine and hard working.
Even so, his biceps IS VERY beautiful and defined. I've been struggling to achieve this level of definition. I think I may be doing some exercise wrong.
While the video does not post, then you would put at least one picture comparing his biceps of his right arm when flexed and when not flexed so I can see the difference because mine does not have much difference.
Anyway thanks for the feedback,
I will continue following your tips daily
Sue
Hi Barbie,
It's me again. I have one more question. How many pounds or kilograms you perform the exercise dumbbell concentration curls?
Thanks
Sue