Arms (biceps & triceps)
Biceps:
-barbell curls
-superset with seated dumbbell hammer curls
-incline dumbbell bicep curls
Triceps:
-lying single arm dumbbell extensions
-one arm pushdowns with handle attachment (normal grip)
-one arm pushdowns with handle attachement (reverse grip)
-overhead dumbbell extensions
Reason #984502938402 why I love being a fit couple: my boyfriend wrote this workout for me just to switch things up & so I still felt like I was still training with him despite him being 1500 miles away. So, if this workouts kicks your booty, blame him not me 😉
TIP OF THE DAY: Make a commitment today! Small steps lead to great journeys. Today is your time to start something great. Pick a small goal, such as eating healthy meals for just one day or resisting snacks this Friday evening. Commit to it! Take this seriously and prove to yourself how much willpower and inner strength you have. Once you have successfully accomplished today’s small goal, you can now more easily transition to bigger ones.
photos: unflexed; right photos: flexed abs. I’m not at all offended
when people ask what I look like when I’m not flexing. I would never
want to give the impression that I walk around all day with my abs
popping, and clearly, I’m not afraid to show you all lol. Think of this
comparison as holding your arms straight out to the side versus when you
flex your biceps – same goes for your abs! Never let flexed fitspo pics
get you down. I hope this helps clear up some common questions I
receive from you all!
Whoa! This one gave me a major burn! Thanks a bunch!
I did this workout yesterday…nice and sore this morning! Thanks so much.
Hi,
I would like you do a armwrestling with girl. If you lose or worth?
Thanks,
Peter