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Welcome to my blog: a place you can come for a weight training workout, meal idea, motivation, tips and tricks. My goal is to provide you with all the tools to get fit and lean, making it one less thing for you to think.

Most importantly, the difference you will find here is that I focus on results from the inside out, feeling even better than you look and about finding that healthy balance in your life.


I started this blog in 2012 as a college student studying biology (working towards becoming a dentist – more on that later!). I simply shared my daily workouts with friends and thanks to the power of the internet, my little blog was able to reach women all over the world.


I began working out regularly in high school and I was definitely a cardio bunny at first mostly because I didn’t know how to workout any differently. My then boyfriend, now husband, Anthony is who I can thank for getting me hooked on weight lifting. Now, I’m obsessed.

I love the way weight training improved my entire self. Physically, I feel so accomplished after a workout and enjoy looking in the mirror and seeing muscle definition.

My physical strength has transpired into inner strength, which I believe is the best result. I’ve found that life is about feeling good and being happy, which is something this lifestyle has given me.

Through healthy living, I’ve learned a lot about myself and gained so much confidence and courage.

In 2014, I gave up my seat in dental school to pursue my dream of creating a health and happiness brand that would inspire and empower others to look better, feel better and lead lives they love.

That’s exactly what I do now. I combine my Bachelors of Science and my decade of personal and professional health and fitness experience to help others get in their best shape physically and mentally through a variety of programs.

I specialize in helping women achieve a fit and lean body through weight training and ultimately boosting their self-confidence and overall happiness.

I live in Houston, Texas with my hilarious husband, Anthony and our precious baby boy, Leo. We are your every day family who enjoying leading a healthy, happy lifestyle.

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