First things first, did y’all see that supermoon/eclipse?? I’m not much into astrology, but I read a pretty cool article on the supermoon, which explained that for those who believe, it’s symbolizes a pretty radical shift in energy to a more heart-centered way of being.
And from that I gathered…WE ARE ABOUT TO GAIN SOME SERIOUS MOMENTUM AND DO SOME PRETTY AWESOME THINGS WITH OUR LIVES! At least…that’s my story and I’m sticking to it. If you’re on board for that, then, welcome to week 6 where things are igniting, starting with a legs & booty workout!
WORKOUT NOTE: remember that for all unilateral movements (i.e.: cable side raises) 20 reps is for 20 reps on each side
…to continue reading + to view today’s workout, click “read more” below…
To beef up the booty burn, I challenged you to 3 more advanced movements during this workout….see them HERE
Meal Prep Monday: THE THREE WAY MEAL PREP….it’s a horrible name for it ((I’m so sorry lol)) but it’s what I call one of my go-to meal preps for those weeks where time is not on my side. I’m hoping that these meal prep tips and my overall style of meal prepping redefines what you probably initially though it to be. Meal prepping seems a bit overwhelming when it’s thought of as cooking for 7 days of meals with 5 meals per day and arranging them in containers to eat reheats meal after meal…no thank you. My goal is to help you learn a meal prep style that makes healthy eating that much easier, helping your results come natually! Okay, so now that we’ve cleared that up, we better get to the three way meal prep because I bet it will make cooking up a few meals ahead of time a breeze for you ((and even the fam)). Here’s how it goes….
If you liked this tip, you may also find useful the LG Meal Plan, which lays out our science-based nutrition approach which is easy to follow and promotes a fit and lean body
Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community!
So excited for this week! Can't wait to get in there later today!
I think there is an error in the image..2 of the moves are titled stiff leg deadlifts. Just thought I'd let you know 🙂