Back & Glutes – 4/3

Back:
-Reverse grip lat pull downs
-Dumbbell single arm rows
     superset with dumbbell bent over rows

-Barbell sumo dead lifts
      superset with barbell traditional dead lifts
-Barbell stiff legged dead lifts

Glutes:
-Cable kickbacks
-Smith machine Bulgarian split squats
-Smith machine sumo squats

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):

Unilateral training in action 🙂

Gym Style Details:

Top & Pants: Lululemon

Tip of the Day: Unilateral training. Unilateral training involves working one side or one limb at a time. There are many advantages of incorporating unilateral training to your weight training workouts, such as the increased ability to focus on concentrate on the target muscle; there is truly a neurological connection between your mind and muscles via neurons and I personally find that I feel the movements so much more. Additionally, unilateral training can help overcome strength or size imbalances. I know many of us, unfortunately, encounter injuries and after muscle atrophy, unilateral training can be used to help overcome these setbacks by simply training the weaker or smaller side more than the dominant. So, how can you incorporate this? I like to throw 1-2 unilateral movements in each workout, such as the single arm dumbbell rows in today’s workout.