Cardio:
-3 min walking (warm up)
-HIIT
Inclined walking
Inclined sprint
Complete rest
Lunges
Right side shuffles
Left side shuffles
Complete rest
….repeat
-3 min walking (cool down)
Truth: I’m such a goal-digger! 3 goals for this week: 1) Try one new technique in the gym with each workout (ie: a different type of circuit structure or tweaking form) 2) Cook one new recipe this week 3) Log an entry in my gratitude journal each night. Setting a goal in one aspect of my life helps me preform better in another; it’s like a ripple effect of positivity and productivity!
-3 min walking (warm up)
-HIIT
Inclined walking
Inclined sprint
Complete rest
Lunges
Right side shuffles
Left side shuffles
Complete rest
….repeat
-3 min walking (cool down)
Abs:
-Cable rope crunches
superset with plank
-Russian twists
superset with right side plank
superset with left side plank
Dollar a Day Training: Downloadable
version includes time, incline, and speed specifications for the cardio
workout and sets/reps and step by step instructions for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy
For the week’s combo pack (meal plan & 5 workouts):
buy
Truth: I’m such a goal-digger! 3 goals for this week: 1) Try one new technique in the gym with each workout (ie: a different type of circuit structure or tweaking form) 2) Cook one new recipe this week 3) Log an entry in my gratitude journal each night. Setting a goal in one aspect of my life helps me preform better in another; it’s like a ripple effect of positivity and productivity!
Fitness Barbie Gym Style:
Top: Lululemon
Shorts: Forever 21
Shorts: Forever 21
Tip of the Day: Set 3 short term fitness goals each month. There’s just something about short term goals that keeps us focused today! Several short term goals act as stepping stones towards achieving long term goals. These goals can be goals for the gym, goals for the kitchen, goals in your relationships, goals for developing your inner self, or anything you need to keep you working in the right direction. After I intentionally set these goals (key is that these goals are intentions we write down), I focus on keeping them in the front of my mind and living them out each and every day. It may seem elementary to write down goals, but you’d be surprised at how much it helps!
I agree 100%! We do this in my house for meals, as I treat weekly meals as a goal for each week to eat healthy.
I write on a chalk board what nights we are doing a smoothie for meal replacement, and healthy meals for other days. I even write in which day will be cheat days, that way everything is planned out and each week feels like a success!
Wow love that idea!