Legs:
-leg press machine (high, close stance) – I used the horizontal leg press machine
-barbell squats
-stiff legged dead lifts
-superset with lunges
-leg extensions
-superset with seated leg curls
TIP OF THE DAY: Strength/weight is not everything! Unless you a power-lifter or focused on lifting a particular weight, try not to let the amount of weight you’re using become your only concern. Even on a heavy lifting day, such as today, I focus more on the feeling than on the number of the weight! Still, you want to challenge yourself with weight, but keep from going so heavy that you begin to sacrifice form and feeling. Your muscles will benefit most from the amount of weight and reps that causes them to stimulate most and break down!
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