Cardio:
-5min walking (warm up)
-20 min
45sec sprints
45sec inclined jogging
45sec walking
…repeat
-5min walking (cool down)
TIP OF THE DAY: Each cardio workout should be different in some way. Varying your cardio will keep your body guessing and keep you from getting bored with the same workout. Even sprint intervals can be varied with different speeds and work/rest times. We are such creatures of habit that we usually even choose the same exact treadmill or elliptical at the gym. Keep switching it up 🙂
CARDIO BUNNY 🙂
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