Back & Biceps
Back:
-wide grip pull ups (if you don’t have an assisted pull up machine, try doing them off a smith machine using your feet on the ground for assistance)
-barbell rows
-superset with close grip cable rows
-one arm dumbbell row
-dumbbell deadlifts
Biceps:
-alternating dumbbell curls
-cable curls with handles (no supination in wrists)
-dumbbell hammer curls
What great excuses TO workout 🙂
Recommendation: sleep cycle app – this app uses the accelerometer in your iPhone to track the quality/length of you sleep and an alarm wakes you up when you are in a lighter sleep in hopes of decreasing drowsiness throughout the day. I can’t emphasize the importance of good sleep for your body – I accredit my most recent progress to getting between 8-9.5 hours of sleep every night!
FitnessBarbie Style: I can’t help but go for a country western look every now and then; stuck in my Texas mindset?! Perhaps 😉
Leave a comment