Legs – 10/1

AM: 30 min cardio

PM: Legs:
-squats (medium stance, heavy weight)
-walking lunges with dumbbells
     -superset with standing kickbacks
-leg press (closer stance, heavy weight)
-dumbbell stiff-legged deadlifts
     -superset with hyperextensions on bench

TIP OF THE DAY: At the beginning of every month, take some time to assess yourself. Look at the past month – what did you do that made you proud, what would you like to continue, what aspects did you struggle with. Based on the answers to those types of questions, plan for the upcoming month – are you going to tighten up your diet, are you going to try to lift heavier, are you going to try to add in more cardio, etc. If you can assess your strengths and weaknesses then make appropriate changes, you will improve your health and fitness. The definition of insanity is doing the same thing over and over and expecting different results. Train insane, don’t be insane 😉