FAT LOSS DOESN’T HAVE TO BE DIFFICULT! LET ME PROVE THAT TO
YOU!
YOU!
This is the first program I’ve created from a personal
struggle. I’m very open that my story is not one of a before and after picture;
I’m just an average girl trying to stay fit and lean, while enjoying life.
After indulging in too many treats that go along with the holiday season, I
found myself with more body fat than I was used to. My normal weight training
and occasional cardio workouts were no longer getting me to my goals.
30×30 Fat Loss Shred: 30 minutes for 30 days to a leaner you
is a compilation of my experience, research, personal highs and lows with fat
loss and gain, and what I finally discovered to work! The workout approach
combines weights, plyometric movements, body weight resistance exercises, HIIT
training, steady state cardio, and more to help you decrease overall body fat
in just 30 days! The workouts are fast-paced, quick, endorphin-rushing, and
will leave you sweaty yet wanting more!
is a compilation of my experience, research, personal highs and lows with fat
loss and gain, and what I finally discovered to work! The workout approach
combines weights, plyometric movements, body weight resistance exercises, HIIT
training, steady state cardio, and more to help you decrease overall body fat
in just 30 days! The workouts are fast-paced, quick, endorphin-rushing, and
will leave you sweaty yet wanting more!
As with all my ebooks, the “extra stuff” is what I consider
to be the difference between any other program and my fitness and nutrition
ebooks. We all know that seeing results comes from sustained motivation and
accountability…it’s just a matter of carrying it out . Allow me to take the hard
work away from you because I’ve included facts to many of the myths that might
slow down your progress, natural fat burners to help accelerate progress,
everything you need to know about how to eat, what to eat, and when to eat,
motivational tips, and ways to track your progress.
to be the difference between any other program and my fitness and nutrition
ebooks. We all know that seeing results comes from sustained motivation and
accountability…it’s just a matter of carrying it out . Allow me to take the hard
work away from you because I’ve included facts to many of the myths that might
slow down your progress, natural fat burners to help accelerate progress,
everything you need to know about how to eat, what to eat, and when to eat,
motivational tips, and ways to track your progress.
BEST OF ALL! This is
the first ebook that I’ve ever included a daily tracker. This ebook is a
PDF and printable; I highly encourage you to prink it out. This daily tracker
is your journal, which includes spaces for exercise notes, meal tracking, water
intake recording, goal setting, and accountability check ins! I’m so excited
about this because I know this will enhance your results and experience.
the first ebook that I’ve ever included a daily tracker. This ebook is a
PDF and printable; I highly encourage you to prink it out. This daily tracker
is your journal, which includes spaces for exercise notes, meal tracking, water
intake recording, goal setting, and accountability check ins! I’m so excited
about this because I know this will enhance your results and experience.
What the program
includes:
includes:
-30 days of workouts; no workout is repeated
-Photo for every exercise to demonstrate the movement
-Fat loss myths vs the facts
-List of natural fat burners
-Guidelines on how to eat for fat loss
-Grocer shopping list
-Sample Meal plan
-Tips for measuring progress
-Motivational tips
-Daily tracker to keep you on track
What the results
may look like:
may look like:
-Decrease in overall body fat
-Increase in lean muscle
-More noticeable muscle definition
-Boosted energy
-Positive mood and perspective
-More self confidence
-Greater understanding of fat loss, fitness, and overall
health
health
Common Questions:
Q: How is this fat
loss program different from your other ebooks?
loss program different from your other ebooks?
A: That’s the secret you’ll find inside of this ebook. This
year, I really made fat loss and understanding the process a priority. I
struggled with the balance between wanting muscle and wanting to stay lean; I
experimented with all different types of weight training styles, HIIT cardio vs
steady state, various food items, etc., and through this, I started seeing how
to lose fat, and still look fit, which is the method of training this program
embodies.
year, I really made fat loss and understanding the process a priority. I
struggled with the balance between wanting muscle and wanting to stay lean; I
experimented with all different types of weight training styles, HIIT cardio vs
steady state, various food items, etc., and through this, I started seeing how
to lose fat, and still look fit, which is the method of training this program
embodies.
Q: Is this a home or
gym workout program? What type of equipment is required?
gym workout program? What type of equipment is required?
A: Either- gyms will have the space and equipment needed,
but many of you may have the same things in your home! This program requires
minimal equipment as your body weight serves as resistance for most of the
movements. What is needed is a set of dumbbells, a jump rope, some sort of
bench/box/aerobic step/chair, and a timer (phone timer or app works just fine).
but many of you may have the same things in your home! This program requires
minimal equipment as your body weight serves as resistance for most of the
movements. What is needed is a set of dumbbells, a jump rope, some sort of
bench/box/aerobic step/chair, and a timer (phone timer or app works just fine).
Q: Are the workouts really
just 30 minutes for 30 days?
just 30 minutes for 30 days?
A: YES! All of the workouts are timed out, which is why
you’ll need a timer to ensure the workouts are really just 30 minutes. High
intensity interval training (HIIT) workouts are proven to be the most effective
fat burning workouts; the beauty of HIIT style is that the workouts are
typically 30 minutes or less and have results greater than longer workout
styles. Also, there are 30 workouts, so if you need a rest day, you can simply
put the program on pause, take a day off from working out, and pick up where
you left off!
you’ll need a timer to ensure the workouts are really just 30 minutes. High
intensity interval training (HIIT) workouts are proven to be the most effective
fat burning workouts; the beauty of HIIT style is that the workouts are
typically 30 minutes or less and have results greater than longer workout
styles. Also, there are 30 workouts, so if you need a rest day, you can simply
put the program on pause, take a day off from working out, and pick up where
you left off!
Q: I paid, but have
not received the ebook yet. What do I do?
A: Hang tight and do not panic! Following payment, you will be able to receive
the ebook in two ways 1) the screen will prompt you from paypal (only accepted
payment method) back to sellfy for immediate download and 2) a confirmation
email will be sent by Sellfy to the
email address connected to your paypal account for additional download. If you are still having problems,
contact me on my Facebook page or “Fitness Barbie – Lauren Gleisberg”
(link on profile) or email me at laurengleisbergblog@gmail.com
not received the ebook yet. What do I do?
A: Hang tight and do not panic! Following payment, you will be able to receive
the ebook in two ways 1) the screen will prompt you from paypal (only accepted
payment method) back to sellfy for immediate download and 2) a confirmation
email will be sent by Sellfy to the
email address connected to your paypal account for additional download. If you are still having problems,
contact me on my Facebook page or “Fitness Barbie – Lauren Gleisberg”
(link on profile) or email me at laurengleisbergblog@gmail.com
Note: This product is not physically mailed to you; it can be downloaded and
saved to your computer or iPad and accessed anytime following. To be safe, I
would not attempt to save this to a mobile phone 30×30 Fat Loss Shred is a PDF
ebook and will require a PDF viewer. To prevent sharing, there is a maximum
download amount. There are no refunds for this product.
Other fitness/nutrition programs you may be interested in:
Downloaded!! Cannot wait to start 🙂
NorthernBelle- I have a quick question! When I clicked "buy now" a box comes up that wants me to write something in a text box before I can click "check out with paypal" at the bottom. Did you experience that? If so, what did you write? Thanks!
Nevermind! It was my computer acting up. Got it now. Thanks!
I'm very excited for all of you! I'm always here to help!
XO
Hey there!
I'm debating between your gym book and the new one. Which would you recommend? I need something to help me shed fat and to help me gain strength/endurance as I train for a half marathon.
Also – when you say 30 days of work outs, does that mean you are working out 7 days per week, or are there still rest days built in?
Thank you so much for all of your help and awesome info! 🙂
Viktoria
Hi Viktoria,
Total Body Transformation (gym) ebook is what I consider a foundation for getting started with the fit life as it is 12 weeks of workouts that build in intensity. It is a weight training based program to increase lean muscle, lose fat, and to overall get fit and feel healthy. 30×30 Fat Loss Shred has the sole purpose of fat reduction – workouts include plyometrics (squat jumps, high jump, other explosive movements), some weights, body weight resistance exercises, steady state cardio, and more. If you're doing a cardio routine (ie: half marathon training) and looking to supplement with weight training, then I would suggest Total Body Transformation.
Also, there are 30 workouts. Rest days can be taken as need, putting the program on pause and picking up where you left off. With only 30 days/30 workouts, I didn't want to short you all by adding in 8 days of no workouts lol.
XO
If I, used to weightlifting do you think I will still build muscle with this? I do need to shred some fat!
Hi Sophie,
The goal of this program is to help reduce overall body fat. I have two other ebooks that are more weight training intensive, which are great options for those looking to gain lean muscles. However, if you're goals are purely fat loss, I would suggest 30×30 Fat Loss Shred 🙂
XO
Lauren- love the 30×30 ebook thank you! Started with workout#1 yesterday and plan to do #2 tonight! I have a question/request about the food. I can occasionally plan ahead but most of the time I just don't have time to make extensive meals during the day with my work schedule (Plus I'm a terrible cook so I consider fish tacos for lunch extensive!). Anyway- any chance you could give an example of a super low maintenance daily food plan that still meets all the daily macro needs? Things like very easy sandwiches/wraps, fruit, nut butter, yogurt, ect…very grab and go type items….at least until dinner? I would SO appreciate it. And thanks again for the ebook- really learning a lot!
Diet fat weight loss is all about eating what we call a well balanced proper diet. In order for our bodies to function a healthy diet, and to maintain our general well being, we need a certain number, carbohydrate, vitamins and minerals. Exercise, nutrition, and a certain psychological state can create a powerful and synergistic phenomenon.
http://www.revealingfitness.com
Hello Lauren,
I recently purchased your ebook and I absolutely love it however today when I went to open it it was not allowing me to download it again :/ I was wondering if there is anyway you can help me out? Thank you so much!
Is it possible to do this and also workout at the gym to build muscle