WEIGHT TRAINING PLAN 3.0 (30 min edition) + SUMMER CHALLENGE

Are you ready??

The Summer Fitcation Challenge is our digital girl’s getaway. And the new Weight Training Plan 3.0 is our official summer workout plan.

It’s a place you can check into this summer for all things fitness, food and fun with the community. 

I created this “summer vacation destination” to help you enjoy your summer days while seeing great results in a balanced, enjoyable way.

AND…

the Weight Training Plan 3.0 (30 Min Edition) is now live! 

For the summer challenge…  we will follow the same, new workout plan (below!), partake in fun daily challenges, enjoy delicious new recipes, transform our bodies, improve our mindsets, support each other, and most importantly, have a fun summer! 

WEIGHT TRAINING PLAN 3.0 (30 min edition)

The new Weight Training Plan 3.0 is the official fitness plan for the summer challenge.

 

lauren gleisberg weight training plan

You do not need to complete the 1.0 or 2.0 plan prior, so start with this plan if you’re brand new to the LG challenges and guides

Both the home and gym plans follow the same schedule, so YOU choose to workout at home, in the gym or both!

SUMMER FITCATION BUNDLES (Weight + Meal Plans)

The best results come through both fitness and nutrition. Bundle the new Weight Training Plan 3.0 with the Eat Your Way Lean Meal Plan to bring your best this summer!

lauren gleisberg meal plan bundle

lauren gleisberg meal plan bundle

With this bundle, you’ll be a meal plan member for life and enjoy all the free installments.

OTHER CHALLENGE DETAILS:

  • 8 week challenge (all workouts found in the Weight Training Plan 3.0)
  • Daily photo challenges shared every Sunday
  • Brand new website content: articles, recipes, motivation + more
  • Challenge kicks off and workouts officially begin Monday, July 2

 

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