Rev up the intensity of your workout by adding 10 rounds of the above sprint workout to to today’s lift!
#LGSummerFitcation Phase 2, Week 3A
Daily Workout: Legs + Glutes
Today’s workout is found in Fit For Life (home workouts – page 12)
& Total Body Transformation (gym workouts – page 11)
Today’s workout is found in Fit For Life (home workouts – page 12)
& Total Body Transformation (gym workouts – page 11)
What is #LGSummerFitcation? Read more here
Tip of the Day: Do the same thing in a different way! Just the other day an old acquaintance asked me, “do you still love health and fitness as much as you used to?!” Inside I was screaming: “I LOVE IT EVEN MORE!” I think one of the reasons I’ve enjoyed healthy living as long as I have and something I suggest to others to keep it feeling fresh and exciting is to refrain from getting in too regular of a routine. This is not to be confused with habits; habits are what keep us going and what turns health into a lifestyle choice. Too regular of a routine, on the contrary, can lead to boredom. A habit I’ve tried to pick up, and one many of you may have, is reading daily. It would be silly for us to read the same book over and over…we keep it fun and new by reading different books. To fall in love with this lifestyle, try doing the same thing ((workouts, eating, grocery shopping)) in different, enjoyable ways!
This weekend, my friend and I stopped by Whole Foods in Milwaukee for lunch…we had a great time trying out different chicken salads and enjoyed lunch outside. It was a great way to do the same thing ((lunch)) in a different, fun way!
^^My snaps from lunch^^
((snapchat – laurengleisberg – for meals & life pics/videos :))
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
JOIN #LGSummerFitcation HERE:
Receive weekly
motivation, tips, workouts, recipes, promotions & more direct to
your inbox to help you reach your health & fitness goals:
Receive weekly
motivation, tips, workouts, recipes, promotions & more direct to
your inbox to help you reach your health & fitness goals:
#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.
We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
Really enjoyed this post. Reading is super important. Someone extremely prolific, successful, and knowledgeable took the time to put information in a readily digestible format and they are giving it to you for practically 1/100th of the value. It's really sad people don't read more.