Cardio:
-3 min walking (warm up)
-20 min HIIT
sprint
skipping
complete rest
skipping
sprint
complete rest
….repeat
-3 min walking (cool down)
Abs:
Full ab workout on download
Dollar a Day Training: Downloadable
version includes time, incline, and speed specifications for the cardio
workout and sets/reps for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy
For the week 4 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
There is nothing I love more than abdominal definition. I don’t like to measure my progress by how many abs I can count in the mirror, but it sure is satisfying to see some lines every now & then!
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Top & Crops: Lululemon
Shoes: Nike Frees
This month's fitness challenge is all about the core. We're going crunch-less and learning about other exercises we can do to strengthen the core and get those "oh so rock hard" abs. http://getthetruthaboutabs.net/