Are you looking for a little added focus with your workouts and clean
eating program?! Then, take my September Challenge! I will be turning
the workouts up a notch in intensity (if you’re following my
downloadable dollar a day training program, you will note the changes),
making my weekly meal plans more detailed and tasty, providing extra
motivation to help you stick to those, and providing weekly goals (both
physical and personal) to hopefully help you reach a happier, healthier
you be the end of September.
enough to see results, but short enough to keep you focused. Each week, I
will provide a physical goal to keep in mind, which will be emphasized
through the daily workouts and the training tips in the downloadable
versions will reinforce this as well!
happiness, confidence, self-love, and personal fulfillment; you may have
a “great” body, but if you are unable to feel that, then the physical results don’t matter much.
Week 1 Physical Goal – This week’s physical goal is all about forward progression. Forward progression is difficult for me to specify because it varies so much from person to person. Also, forward progression in a workout can be measured in a variety of ways, such as increased weight, increased reps, shorter rest periods, etc. I want you to pick one for each workout (can be the same throughout the week or can vary from workout to workout). For me, this week, I will be pushing myself with weight on the upper body workouts and with reps on the lower body workouts. Make a point to identify each workout how you will focus on progressing!
Week 1 Personal Goal – This week’s personal goal is to set aside time three times this week to meditate. I’m going to leave the term meditation open because it really does vary by the individual, and I’ve found my idea of meditation has transformed over the years. There’s one consistent piece that I hope each of your meditations include and that is deep breathing: inhale love, exhale gratitude 🙂 The benefits of meditation, for me, have increased with length of practice; mediation allows me to relax, decompress, center myself, increase in thankfulness, and gear up for a greatness. Try meditating for a minimum of 15 minutes.
Week At a Glance:
Monday – Legs/Glutes
Tuesday – Upper Body Dumbbell Workout/No Equipment Cardio
Wednesday – HIIT Cardio/Abs
Thursday -Arms Circuit
Friday – Back/Glutes/Weighted Abs
Saturday – Meal Plan
Sunday – Week 3 September Challenge
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