MONDAY:
Workout: Day 4 from 30×30 Fat Loss Shred
Challenge: Share a little fact about yourself as we get to know each other better #LGAccountability
If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)
TUESDAY:
Workout: Phase 1, Workout A – Legs from Total Body Transformation
Challenge:
Is a shoe selfie a thing? Why not?! Share your favorite pair of gym
shoes today – it seems our community is always on the hunt for a good
pair #LGAccountability
If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here )
WEDNESDAY:
Workout: Phase 2, Workout B – HIIT Cardio & Abs from Fit For Life
Challenge: Give a #WomanCrushWednesday shoutout to one of your fellow #LGAccountability members
If you don’t have Fit For Life, you can use a previously posted cardio workout (here)
THURSDAY:
Workout: Phase 3, Workout A – Shoulders, Triceps & Calves from Total Body Transformation
Challenge: Slow down the pace of your week with a relaxing bath…a little you time will do you well #LGAccountability
If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)
FRIDAY:
Workout: Phase 3, Workout B – Back, Arms, Abs & Cardio from Fit For Life
Challenge: Our favorite picture day! Flex Friday – show off those beautiful lady guns #LGFlexFriday #LGAccountability
If you don’t have Fit For Life, you can use a previously posted arm workout (here)
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