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02.28.2013

Legs – 2/28

Legs:
-barbell squats
-leg extensions
     -superset with leg curls
-barbell dead lifts
-leg press
-walking lunges

*Still switching off between a tradition/heavy lifting leg day & a plyometric/isolating movement leg day
*This workout focused on challenging weight & I kept it at a slower pace to promote strength/recovery

For the last day of February… I thought it would be appropriate to welcome spring with open arms by wearing a bright outfit 🙂 Loving my new coral lulu crops (picture doesn’t do them justice).

TIP OF THE DAY:
 I shared this on my Instagram & thought it would be great to share on here as well for those of you who don’t use IG! Weight
is just a number! Here’s some good news ladies…you can throw away
those scales! There comes a point when your body composition can no
longer be dictated by your weight. For this reason, constant scale
monitoring or weight loss programs such as Weight Watchers are not the
best options to use. What programs like these do right is that they get
you consciously thinking about what you’re putting into your body &
how active you are. Once you’ve mastered that, you can do it on your
own! I prefer the “mirror check” as a monitoring tool – visually see how
you look! Would you rather be happy with a number on the scale or how
you look?!
NOTE: this is not me pictured
Because
I have never struggled with weight, I sometimes feel a disconnect to
those who are trying as I cannot share personal experiences/stories.
Thank you @maceyfox
(IG) for sharing this as I’m sure many people can relate. Ladies, once you
understand the basics, you CAN do it on your own – without trainers,
dietitians, weight loss programs, etc! Believe in yourself & define
your own results!
 
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