Eat Your Way Lean

Is healthy eating one of your areas of struggle? Do you wish your
clean eating yielded you greater physical results? Do you feel like you’ve
tried it all and it’s just not paying off?

Then, Eat
Your Way Lean is the perfect nutrition solution for you!

Buy now

It’s an
effective approach for both those brand new to healthy eating and those who
have been eating healthy and want to take their physical results to the next

Here’s the
problem…the suggestion of “eating healthy” is far too vague. You can
eat healthy foods, yet never see physical see results, such as fat loss or a
fit and lean appearance.I’ve been
there! I tried approaches that were super strict and that didn’t last long. I
tried others that were too lax, which didn’t work either. I couldn’t deal with
healthy recipes that contained fancy ingredients or took a long time to

In order
to see physical results, especially in burning off stubborn fat, a systematic
approach must be taken to nutrition, which most plans fail to teach. That’s
exactly why the majority of nutrition plans out there don’t work…they’re not
made for real women, like us!

This is
where all of that changes and where YOUR breakthrough is found…
 * Guidelines are backed by science to serve as an effective and 
realistic approach to seeing physical results through nutrition
*Recipes are gluten free, contain few ingredients, and are easy to prep

I spent 5
years “eating healthy” without noticing any physical changes, and I don’t want
you to struggle like I did! There is a much easier way! Don’t
exhaust yourself trying to figure it out on your own! I’ve done
the hard work for you in creating an easy-to-follow plan that can help you see
results faster than you’d expect!

I hold a
Bachelors of Science in Biology and I share a science-based approach to create
a plan that works for me, countless women, and soon-to-be YOU!

(( These results are the proof ))

My approach that I teach in Eat Your Way Lean has helped me maintain a lean
body and six pack year round without crazy dieting or spending hours in the
gym! It’s so
simple once you learn how to combine science and my system, and I’ve laid it
all out for you!

Click “buy
now” to download your copy and get well on your way to a fit and lean body
achieved through nutrition!

I can’t
wait for you to have a body you look and feel amazing in!

Buy now

This Ebook Contains 4 Sections:
The Science – an overview of the science, hormones and physiology involved in fat loss to help you understand the basics and show why my approach is effective

The Approach – 3 easy-to-follow guidelines will teach you how to eat in a specific way to promote physical results through nutrition

The Practice – my personal tips and tricks to apply the approach in your every day life

The Recipes
– 50 tasty and nutritious recipes to help you enjoy eating well and to make the process of achieving your dream body enjoyable
Buy now

NOTE: payments can be made via PayPal or debit/credit card by proceeding with the “buy now” button

Supplement this Nutrition Plan with 1 of my 3 Workout Plans:
  • Bekah Daugherty
    January 1, 2015 at 11:44 PM

    Hi! I purchased your Eat Your Way Lean E-book this morning. I received confirmation from PayPal but I haven't received an email containing the E-book. How do I access the E-book?


    • Fitness Barbie
      January 2, 2015 at 1:45 AM

      Hi Bekah,
      An automated email should come through from Sellfy with the download. However, if you don't see it or you're having any tech issues, please email me at and I will be happy to help you out 🙂


  • Lisa bott
    January 2, 2015 at 8:23 PM

    Hey Lauren
    Im a Vegetarian sometimes also vegan. Does ur ebook deal with tht?

  • caligirl
    January 3, 2015 at 1:20 AM

    Is this scientific approach to eating specific to your body size and type (i.e. endomorph, ectomorph and mesomorph) or will it work for any body size and type?

  • Anonymous
    January 5, 2015 at 11:21 AM

    Hi Lauren,
    I am from South Africa, would I be able to purchase your ebook?
    Will it still benefit me?

  • Ida Berger
    January 18, 2015 at 4:15 PM

    Hi Lauren, I am a vegetarian (25+ years). Does your diet include non-meat alternatives?

  • Cisneros Family
    February 3, 2015 at 1:27 AM

    Hi! I just purchased the book, but have not received anything!! I have the confirmation through paypal! Please help!!

  • Anonymous
    February 3, 2015 at 1:29 AM

    Same-purchased but no book in email

  • asnyder108
    February 8, 2015 at 12:20 AM

    Is it possible to get a preview of your Ebook or some samples of your recipes before purchasing so we can know what to expect?

  • Emily Aller
    February 10, 2015 at 1:02 AM

    Hi Lauren,
    I just started eat your way lean and was wondering if the recipes included are all that you eat for one meal or if you still eat fruit etc.? The meal that I tried was delicious btw!

  • Katie Adent
    February 17, 2015 at 1:24 PM

    Hi Lauren,
    I purchased the book about a month ago, and had bookmarked the PDF. However, now it says my link has expired and I can't find the email. I have the paypal receipt, and am so bummed I can't read the book anymore. Any help is appreciated.

  • Amanda Geannacopulos
    February 23, 2015 at 1:20 AM

    Hi Lauren! I would like to buy your Eat Your Way Lean book but wanted to check and see if you list all the macros for the recipes, thanks!

  • Anonymous
    February 23, 2015 at 3:07 PM

    Hello apology molest you, but try to buy your book twice but im not sure if i pass the payment ? The book is eat your way lean please help me ,my name is susi

  • Siobhan Waldron
    March 19, 2015 at 3:05 AM

    What is a healthy amount of time to wait to eat breakfast in the morning? I wake up at 6am and sometimes work until 11pm so if I follow the 12 hour rule from your book, I feel like i'll be starving when I fall asleep lol

  • Anonymous
    May 4, 2015 at 11:08 PM

    Just wondering what your view is on sugar – particularly in fruit? there is a lot of talk/books around at the moment outlining the affects on our body and weight loss.

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