My workout split:
-legs (heavy lifting)
-back and biceps
-chest and triceps
-cardio, abs
-legs (plyometrics)
-shoulders
-cardio, abs
….repeat ­čÖé

Everyday I pick a body part (or two) to target through weight training – except for cardio only days. On weight lifting days, I also add in 20 minutes of cardio per day at the end of my workout. I suggest sticking to a “rolling” split as opposed to assigning muscle groups to a particular day because I find if you miss a workout on Monday (a day that was assigned to legs), you will not hit your legs until the next Monday, going almost 2 weeks without a leg workout. However, will a rolling split, you would just pick up on Tuesday with your next scheduled leg workout. 

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