Cardio & Abs
Cardio
-5min walking (warm up)
-20min HIIT
35sec sprint
25sec rest
-5min inclined walking
-5min walking (cool down)
Ab Circuit:
-lying leg lifts
-30sec sizzor kicks
-15 extended crunches
-30sec plank
*Repeat 4 movements in sequence and rest 1 minute. Repeat circuit 3-4 times.
Pictured is part of an extended crunch – key to these & all ab exercises is to move very slowly through the movement!
Proof that I do wear more than just gym clothes 😉 Doing a little pre-birthday celebrating!
FitnessBarbie Style: I’m all about a printed scarf to play up any casual look & what winter outfit isn’t complete without a pair of cute boot; love these new two-toned quilted leather boots!
While these guys go to Lambeau for the Packers playoff game this evening….
…I’m responsible for drop off/pick up duty – story of my life 😉 I did pass up my ticket; I may be the only individual in all of Green Bay to do so!
Just curious what are your measurements plus, height and weight