It’s week 2 of the calendar fitness plan! Before our fall challenge begins, this calendar is our official fitness plan. It combines 2 training styles (weights & HIIT/body weight resistance) taken from 2 fitness plans that I posted below.
For me, varying my training styles is important to not only keep my body in a state of adaptation but also as a mental inspiration. I enjoy working out but when I do the same thing for too long, it loses its luster. So, my goal with this calendar is to achieve physical results with a fun and new training plan.
1. Download the Calendar – click the download here link (don’t just save the picture; the PDF will provide a clearer image)
2. Save – I suggest saving a copy to your phone (I like to copy it to iBooks) and printing another (I’m old school and love a hard copy lol, anyone else?!)
3. Have Your Plans Ready – the calendar uses both the LG Sisters Get Strong & 30×30 Fat Loss Shred plans with a few new workouts I’ll post on the blog. Break out those plans if you already have them and if not, snag them while they’re on sale!
4. Follow Along Day by Day – each day, check the calendar and do the suggested workout from either the ebook guides or the new workout right here on the blog. It’s that easy! Well, that easy to follow along… the workouts are another story lol.
PLANS USED IN THE FITNESS CALENDAR:
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