^^If you’re feeling a little something different in your workout routine as I am today, try this bosu ball workout I love and just located in my archives^^
#LGSummerFitcation Phase 2, Week 2A
Daily Workout: Legs & Glutes
Today’s workout is found in Fit For Life (home workouts – page 12)
& Total Body Transformation (gym workouts – page 12)
What is #LGSummerFitcation? Read more here
Day 6:
#LGFitAndFlexible Instagram Challenge: Up Dog
Recreate the above pose, holding the stretch for 30 seconds and repeating an additional 3x.
Share your pose on Instagram! Click here for the details
Share your pose on Instagram! Click here for the details
Tip of the Day: How was your 4th of July for those of you in the United States?? Independence Day is one of my favorite holidays: friends, family fireworks, FOOD! It’s one of those weekend holidays where Monday is a more difficult than usual and getting back into our normal fitness routine may be a bit challenging. No worries…we’re all in the same boat and I have 3 things you can do today to look and feel great!
Post 4th of July Plan:
(1) DRINK: drinking lots of water is always a good idea, but upping your H20 intake even more than usual will benefit you today more than ever! Typically, our holiday foods include more sodium than we are used to, which can lead to bloating. Beat the bloat by drinking extra water today – add a squeeze of fresh lemon juice from a de-bloating bonus!
(2) SWEAT: just like drinking water, working up a good sweat will help flush out toxins and sodium we may have accumulated over the weekend. My favorite way to work up an extra sweet sweat is to do a few sprints outdoors in the heat! If you’re going to the gym today, warm up with 5 rounds of 30 second sprints in the parking lot!
(3) SALADS: our bodies chemical reaction to high calorie and fat items can lead us to crave the following day, which is something you may be noticing today. Salads are a great go-to to curb cravings. Make yourself a bed of greens with veggie toppings and 1 tbsp of an oil based dressing ((my favorites are found here)) It’s a great side to any meal or between meals to fill the belly because of it’s nutrient density!
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
JOIN #LGSummerFitcation HERE:
Receive weekly
motivation, tips, workouts, recipes, promotions & more direct to
your inbox to help you reach your health & fitness goals:
Receive weekly
motivation, tips, workouts, recipes, promotions & more direct to
your inbox to help you reach your health & fitness goals:
#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.
We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
Are you too much tensed about your increasing body weight so please follow this blog,its too much helpfully for everyone :-
The advanced colon cleansing nyc new things which are coming in the gaining time require proper attention. It is important to colon hydrotherapy nyc consider the things all carefully so that none can cheat or fraud the individual. Once the bas things are surged you can always colonics upper west side move ahead with bets possible result in the market. Here is what is so important for detox nyc every valuation.
Toshiba PVT-375BT
This looks like a great workout. I'll have to give it a try this week.
This post is very useful for us. Because we have a lot of
tips and tricks from this post. Thank you for this amazing post share. I many
tips about job circular as well. If you want to know more about a career sites, please visit our website.
http://www.bd-career.com
it is the epitome of a fit body. The first workouts I ever did were YouTube ab clips…they were what got me started, Lauren