Fitmas Challenge: Week 1 Fitness Schedule

Merry Fitmas! Fitmas is our healthy holiday. It’s a fitness, food and lifestyle challenge with the goal of helping you enjoy every moment this holiday season while continuing to hit your goals. It’s a balanced approach with quick workouts and simple meals. 

QUICK Q+A
WHAT IS THIS SCHEDULE?
Every Sunday, I post a schedule for you which lays out every day of the week and every workout we will be doing. It’s for your planning purposes to see for example that Monday = arm day and Sunday = a rest day. 

WHERE ARE THE WORKOUTS?
To get the workout of the day, you’ll stop by here every AM to find the new workout. The workout will give details like sets, reps/time, exercises and have photos of each exercise. All workouts will be ~30 mins (or less).
I’m also creating amazing blog post content (Thanksgiving Recipes including a healthier Green Bean Casserole – my fav, Save vs Splurge Workout Outfits, Healthy Restaurant Orders, etc.) during the challenge so I hope you enjoy those each day too!
Just a few of my favs coming:

• Healthier (but oh so tasty) Thanksgiving Recipes
  • Green Bean Casserole is one! My fav!
• Save vs. Splurge Workout Outfits
• Healthy Restaurant Orders

DO I NEED THE VIDEO WORKOUT PLAN?
The video workout plan (here) contains 9 of some of the most intense workouts I’ve ever created. The challenge workouts will utilize the videos from this plan, so I would suggest it if you plan on completing this challenge. But, keep in mind… the videos are not just for this challenge. They’re great for your training year round!
PS – if you got the plan, be sure you received the email this AM with the updated access links
 
 

-MONDAY-

TARGETED MUSCLES: Legs

Workouts:

[ ] Blog Workout (available 11/20)

[ ] Video Workout Plan: Glutes

-TUESDAY-

TARGETED MUSCLES: Biceps + Triceps

Workout:

[ ] Blog Workout (available 11/21)

-WEDNESDAY-

TARGETED MUSCLES: Shoulders + Abs

Workouts:

[ ] Blog Workout (available 11/22)

[ ] Video Workout Plan: Abs

-THURSDAY-

TARGETED MUSCLES: Cardio

Workout:

[ ] Blog Workout (available 11/23)

-FRIDAY-

TARGETED MUSCLES: Chest + Back

Workout:

[ ] Blog Workout (available 11/24)

-SATURDAY-

“CATCH UP DAY”

Complete any workouts you may have missed during the week 

OR

30mins of low intensity, steady state cardio

-SUNDAY-

REST DAY

-WEEK 1 MEAL MENU PREVIEW-

For Meal Plan Members: 5 recipes delivered right to your inbox this week 

WEEK 1:

• Crockpot Chicken Parm
• Baked Bean Tacos
• Gingerbread Protein Pancakes
• Chocolate Mousse 
• Sweet & Spicy Brussels Sprouts

 

VIDEO WORKOUT PLAN

$22 $17.60

VIDEO WORKOUT + MEAL PLAN BUNDLE

$66 $52.80

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