150 mountain climbers and 15 sets of weighted shoulder movements make up today’s workout! I’m sharing fast paced, challenging workouts this week in honor of it being the last week of the fall challenge.
( SCROLL DOWN FOR TODAY’S WORKOUT )
(GLUTE ACCESSORY WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
My Training Recommendation: complete both workouts
TRAINING TIPS:
- Complete each exercise 3x through before moving on
- Complete 1 set of 30 reps of mountain climbers in between each exercise
- Intensity Increase Option: complete 2 sets of 30 reps of mountain climbers
SMILE MORE DAILY PHOTO CHALLENGE:
PHOTO OF YOURSELF – is there a photo of yourself that makes you smile? Does it bring back a magical memory?? Share it with the community! #LGFallChallenge #LGSmileMore
-TODAY’S BLOG POST-
Doing something fun the blog this week with a “Sassy Post” Series – I took topics you suggested and am sharing my honest and often times sassy thoughts on it! Today… what I think about counting macros!
-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
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