SCHEDULE OVERVIEW (+Glute Guide)
Below you will find an overview of the week of training as well as my recommendations on how to work the Glute Guide into this week’s workouts. Some days, you’ll omit a blog workout for the Glute Guide workout whereas most times, you’ll complete half the blog workout in addition to the Glute Guide workout. All of that will be specified below.
MONDAY: Legs (Glute Guide- Lower Body Strength, do this workout instead of the blog workout)
TUESDAY: Biceps + Triceps
WEDNESDAY: HIIT Cardio (Glute Guide – Plyometrics, do this workout in addition to 3 rounds instead of 5 of the HIIT blog workout)
THURSDAY: Chest + Back
FRIDAY: Shoulders + Glutes (Glute Guide – Isolated Glutes + Cardio, do this workout in addition to 1 set instead of 3 of the shoulders + glutes blog workout)
SATURDAY: LISS (Glute Guide – Accessory, do this workout in addition to the LISS blog workout)
WORKOUTS
Included here is each day’s workout in the requested photo demo form. You can come back to this link whenever you please to see the workouts or you can save the workout images to your phone for reference. Also, all the images are pin-able so you can save them right to your Pinterest board which a lot of ladies have found helpful.
-MONDAY-
-TUESDAY-
-WEDNESDAY-
-THURSDAY-
-FRIDAY-
-SATURDAY-
30 minutes of low intensity steady state cardio (ex: running, walking, biking, swimming, etc.)
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