Let’s go and kick some ass (of our own!) this week. On Wednesday we hit that half way mark of the ConfidenceKini Challenge. That excites me because I love short-term goals and challenges for the simple reason that there’s no need for slacking. We can easily rock out 3 more weeks together, right?!
You’ve done great so far. You will continue to do so. This week, you’ll notice a fun change in our training split by how our muscle groups are broken up. This is a highly effective split for those of us with muscle/fit goals. Let’s get to it!
-CONFIDENCEKINI WEEK 3 SCHEDULE-
WORKOUT OF THE DAY
The workout of the day will be a weighted or cardio workout. We will use dumbbells, a kettlebell, cable machine (or a resistance band if working out at home) and a barbell (you can use dumbbells if you don’t have one, but I highly suggest purchasing a small barbell because they’re that good!)
AB PLAN 2.0
These workouts are part of the premium challenge pack’s Ab Plan 2.0. It’s an additional ab workout to do before or after the daily challenge workout.
DAILY PHOTO CHALLENGE
Upload whatever comes to your mind for the daily theme of the photo challenge. Be sure to include our community hashtags so we can see your posts #LGTeamKini #LGAccountability and so you can participate in the weekly sneaker giveaway.
-MONDAY-
Daily Photo Challenge: Song #LGTeamKini
-TUESDAY-
Daily Photo Challenge: What’s On Your Plate #LGTeamKini
-WEDNESDAY-
Daily Photo Challenge: Swimsuit #LGTeamKini
-THURSDAY-
Daily Photo Challenge: TBT #LGTeamKini
-FRIDAY-
Daily Photo Challenge: Flex Friday #LGTeamKini
-SATURDAY-
Workout of the Day: 30 minutes low intensity, steady state cardio (ex: running, walking, biking, swimming, elliptical, stair stepper, any cardio machine, etc.)
Daily Photo Challenge: Sunglass Selfie #LGTeamKini
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: Mother’s Day Shoutout #LGTeamKini
-GIVEAWAYS-
SNEAKERS SNEAKERS SNEAKERS
As you know, this week’s giveaway is a pair of sneakers of the winner’s choice! Every week, I keep my eyes peeled for the LG Sister I see giving this challenge her all. She’s committed. She’s full of possibility. Most importantly, she’s supporting her fellow community members. Yes, I Insta-stalk all of you and at the end of the week, I’ll announce the Week 3 Winner!
-WEEK 3 MEAL MENU PREVIEW-
Meal Plan Members, you should have already received your Meal Menu for this week. 7 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.
You can join the meal plan today and instantly receive access to your Week 1, 2 + 3 Meal Menu!
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