Cardio Warm Up:
Side to side jumps
Rest
Jump squats
Rest
Jumping jacks
Side to side jumps
Rest
Jump squats
Rest
Jumping jacks
Leg Circuit:
-Hamstring curls
superset with abductor machine
-Smith machine wide stance squats
superset with jump squats
-Cable kickbacks
superset with barbell stiff legged deadlifts
-Dumbbell walking lunges
Cardio Cool Down:
High knees
Rest
Jumping jacks
Rest
Side to side jumps
Dollar a Day Training: Sets, reps, weight suggestions, and time/speed/incline specifications for the
cardio warm up and cool down are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week’s combo pack (meal plan & 5 workouts):
It’s been awhile since I’ve shared a goo booty sculpting leg workout! My trick is to begin the workout with isolating movements, using a pre-exhaust technique so that in compound movements, the glutes are feeling the burn most!
Fitness Barbie Gym Style:
Top & Shorts: Lululemon
Shoes: Nike Pegasus
Tip of the Day:
Lessons From a Tree:
Stand tall and proud
Go out on a limb
Remember your roots
Drink plenty of water
Be content with your natural beauty
Enjoy the view
I love your circuit training workouts! I did one of your upper body ones yesterday, and I was so sore I could barely move this morning 😀