Cardio Warm Up:
-Jumping jacks
-Rest
-High knees
-Rest
-Walking lunges
-Jumping jacks
-Rest
-High knees
-Rest
-Walking lunges
Legs:
-Cable kickbacks
-Abductor machine
-Stiff legged barbell deadlifts
-Bulgarian split squats
superset with wide stance smith machine squats
-Box jumps
Cardio Cool Down:
-Walking lunges
-Rest
-High knees
-Rest
-Jumping jacks
Dollar a Day Training: Sets, reps, weight suggestions, and further specifications for the cardio warm up and cool down are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercises.
buy
For the week’s combo pack (meal plan & 5 workouts):
All black errrthang! Time to kick off a week with the death of our legs!
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Shoe: Nike Pegasus
Tip of the Day: My
Friday Fact (a little bit late) I will be sharing personal things about myself and my life every
Friday because I am so grateful for the openness you all have in sharing
your experiences with me.
Fact: I didn’t enjoy the college lifestyle.
Friday Fact (a little bit late) I will be sharing personal things about myself and my life every
Friday because I am so grateful for the openness you all have in sharing
your experiences with me.
Fact: I didn’t enjoy the college lifestyle.
This week’s fact is
dedicated to all you students who ask me to share my college experience
and tips. While I was truly grateful for each day I spent in college, I
didn’t enjoy the “typical college lifestyle.” In fact, I initially
struggled a lot with trying to convince myself that binge drinking, late
nights out and skipping classes was who I had to be in college. WRONG!
I quickly dropped that thinking and started doing college on my own
terms. I worked, traveling the country for work and didn’t blow my money
on alcohol (I promise you will thank yourself for this after
graduation). I skipped parties I didn’t care about and stop worrying
about pleasing people who weren’t my friends (best life lesson). I
worked out and ate healthy on a daily basis, which left me feeling great
from the inside out (a habit that lasts a lifetime). I prioritized
studies over social activities, which has paid of tremendously. I would
consider myself a pretty successful 23yr old and credit a lot of that to
doing college my way. I still had a great time, met lifelong friends,
and learned how to use a degree to succeed. To you students – please
don’t feel obligated to live a college lifestyle shown in movies; stay
true to YOU!
dedicated to all you students who ask me to share my college experience
and tips. While I was truly grateful for each day I spent in college, I
didn’t enjoy the “typical college lifestyle.” In fact, I initially
struggled a lot with trying to convince myself that binge drinking, late
nights out and skipping classes was who I had to be in college. WRONG!
I quickly dropped that thinking and started doing college on my own
terms. I worked, traveling the country for work and didn’t blow my money
on alcohol (I promise you will thank yourself for this after
graduation). I skipped parties I didn’t care about and stop worrying
about pleasing people who weren’t my friends (best life lesson). I
worked out and ate healthy on a daily basis, which left me feeling great
from the inside out (a habit that lasts a lifetime). I prioritized
studies over social activities, which has paid of tremendously. I would
consider myself a pretty successful 23yr old and credit a lot of that to
doing college my way. I still had a great time, met lifelong friends,
and learned how to use a degree to succeed. To you students – please
don’t feel obligated to live a college lifestyle shown in movies; stay
true to YOU!
You look amazing and I love your Friday Fact!!
xx
I love the idea of Friday Facts!
I start college in the fall and I am going to do it on my own terms 🙂
Holla for saying it as it is – college lifestyle in movies is bs. I too realized I had to save myself the stupidity and rock my own thing. I love your blog and feel like it will be a great source of finspiration from now on 🙂 <3