Legs:
-Step ups on assisted pull up machine
-Barbell squats
-Superset with skaters
-Cable hamstring pull throughs
-Leg press
-Barbell calf raises
Glute Circuit:
3 movement circuit with a combination of plyometrics and isolating
movements to promote a rounded backside and some serious booty building
(available on downloadable workout)
Dollar a Day Training: The September Challenge is all about turning the workouts up a notch, so I threw in some different movements to force the body to adapt and allow you to see results. On today’s dollar a day training program download is the complete glute circuit, my training tips/descriptions for the above movements, and the sets/reps/weight specifications – all emphasizing a tight backside!
buy
When I think of a backside wish list, I want round, lifted, and tight!
Fitness Barbie Style:
Top & Pants: Lululemon
Shoes: Nike Frees
Eat Clean to Get Lean: Grill
time with the veggie kabobs. I love throwing veggies on the grill as
a switch up to the steamed or sautéed veggies I typically prepare. And
the skewers are just fun 🙂
time with the veggie kabobs. I love throwing veggies on the grill as
a switch up to the steamed or sautéed veggies I typically prepare. And
the skewers are just fun 🙂
September Challenge:
Physical Goal – if you scheduled a gym appointment today, I hope you made it!
Personal Goal – today’s affirmation; repeat 10x today
Great !!
You look great
http://iamami.bloggersdelight.dk
http://iamami.bloggersdelight.dk
XO