Arms Circuit – 6/28

Arms Circuit (biceps, triceps & shoulders):
-dumbbell bicep curls
-dumbbell tricep kickbacks
-10 burpees
x3

-dumbbell side lateral raises
-dumbbell hammer curls
-1min jump rope or jumping in place
x3

-bench dips
-dumbbell Arnold shoulder press
-10 burpees
x3

-barbell curls
-barbell overhead triceps extensions
-1min jump rope of jumping in place
x3

*As always, if any of these movement are unclear to you, feel free to enter them into a google or YouTube search for more detailed descriptions

TIP OF THE DAY: Cardio before or after your workout? How about during! I recently shared an overview of an article I read (and can no longer track down), which stated that recent research has shown almost equal benefits to doing cardio before, after, or during a weight training workout. It is important to remember that cardiovascular training is any type of exercise that increases your heart rate over an extended period of time. Therefore, if you keep your weight training workout at a quick pace or include plyo exercises and/or cardio during, this can technically constitute as a cardio workout as well: hitting two birds with one stone and saving time! With that said, be careful not to overdo your cardio by adding in long periods after a weight/cardio training session.