Legs:
-smith machine squats
-weighted step ups
-superset with alternating jumping lunges
-leg press
-superset with body weight squats
-duck walks
-10min stairs or inclined walking
TIP OF THE DAY: Pre-preparing your food is a tip highly recommend by health enthusiasts across the board, but this should not be confused with all pre-made food. Be a smart consumer! There are some great healthy food preparation service out there and there are a lot of really bad ones. Just because a chicken breast is premade and “looks” healthy, does not make it healthy. Do you know many stores inject their meat with sodium packed solutions to keep the meat juicy and tasty. Also, many of these options are covered in high sodium seasonings and sauces. What may appear to be a healthy chicken breast may actually be a rather unhealthy meal. For these reasons, I find it best to take two hours and make mass quantities of meals. I like to know exactly what goes into my food.
quick question, how many reps/sets would you recommend for a beginner?Thanks so much!
Also Thanks for your amazing blog, and instagram!!! It's very inspirational and help keep me on track! (Especially the ab photos, lol. my goal is to have noticable abs! ) I can't say thank you enough for your constant inspiration! you are going to great things in life!