Cardio & Abs
Cardio (pyramid treadmill & elliptical workout)
-3 min warm up
-30sec jog
-30sec sprint
-45sec jog
-45 sec sprint
-60sec jog
-60sec sprint
-90sec jog
-90sec sprint
-120sec jog
-120sec sprint
-90sec jog
-90sec sprint
-60sec jog
-60sec sprint
-30sec jog
-30sec sprint
-3min cool down
*NOTE: After you go through this pyramid, feel free to repeat or go to a different cardio machine and repeat; today I did this 2x once on the elliptical & the other on the treadmill.
Abs (weighted):
Pick 3 movements of your choice & add weight to them. Preform 3 sets of 15-20 of each movement. Remember, weight can be in the form of a plate, medicine ball, dumbbell, cable, etc. and can be held in your hands, between your feet etc.
TIP OF THE DAY: Don’t let eating out stop you from staying on track. My personal favorite tips for eating out are 1) research the restaurant before you go. Most restaurants offer online menus, so you can pick out a healthy option prior to even seeing the menu in person; this helps me feel less tempted to order something unhealthy. 2) Eat a small snack before leaving, such as hard boiled egg whites. When you go to a restaurant hungry, the temptation of snacking off the appetizer will be more likely. 3) Don’t be afraid to order special cooking instructions for your meals; I always seem to order off the menu and ask for my chicken/fish to be grilled without butter, and I always ask for any sauces on the side.
I admire you so much, you go to the gym and can manage everything, or so you make t seem, I'm very idk scared I guess you can call it to be at the gym by myself and I'm self conscious about how I look and I don't have a buddy To go with, since my bf is always at work, so is there anything you can suggest to get over it and not care what others might think
you look amazing! I follow you on instagram and today i've visited your blog again, i'll add you to my favorites 🙂 keep posting you photos and workouts, its an inspiration 🙂 keep going 😉