Cardio Day & Abs (Day 8) –

Cardio (treadmill):
-3min walking (warm up)
-25min HIIT
     60sec print
     30 sec rest
     60 sec inclined jog
     30sec rest
     …repeat
-3min walking (cool down)

Abs:
3 x 20 of 3 ab movements of your choice

TIP OF THE DAY: Woohoo, week 2 of the 4 weeks to tank top arms & a bikini booty. Hopefully, week 1 got you back into the groove of regular exercise. This week, I want you to focus on the meal plan. I recommend setting aside an hour or two to prep some meals for the week. When you have your healthy food on hand to grab & heat up, you will be less likely to reach for the junk! Be sure you’re hitting those macros each day, not just staying under them because you body needs all of those calories, carbs, fats, and protein to function fully & show you the hard work you’ve been putting in!