Shoulders & Triceps
Shoulders
-dumbbell shoulder press
-dumbbell rear delt flys (lying on stomach on an inclined bench)
-dumbbell side lateral raises
-superset with dumbbell front holds (30sec – pulsing)
Triceps:
-reverse grip cable pushdowns with handle attachments (pictured)
-barbell skullcrushers
-superset with cable kickbacks
Cardio:
-15min (HIIT)
30sec sprint
30sec rest
-5 min walking (cool down)
TIP OF THE DAY: Oh my gosh – day 7 means that we are 1/4 of the way through this fat burning training program! I hope it has been working for you so far. Today I encourage you to see how far you’ve progressed in this first week. I find that my most noticeable changes happen in the beginning portion of any “trim down” and from here, tweaking begins! Take a few progress pictures today and put them side by side with the ones you took prior to beginning this 4 week slim down – if I’m courageous, maybe tomorrow I will post mine?!?! Contemplate what you’ve been doing that is furthering your progress & keep that up! Also, find the elements you’ve been struggling with and identify ways in which you can overcome this in the coming weeks!
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